Question from a Reader: Back Pain, Roman Chair, and ExerciseThis is a long one.I received an email from a reader (thank you Ms. S for sending in your question) asking me about her back trouble and an exercise in comparison to the Roman Chair. Because the email has several... A Year Ago on The View from Sports CenterI bumped into a friend at Sports Center today. Nancy. She asked me, "How's your back? How are you doing?" And, I said, "I'm doing really well. I feel great. I have no symptoms. I'm really back to a normal... How to Get HappyThere's a lot of stuff on the net about happiness (like 75 million pages), what you should or shouldn't do, but this list makes a lot of sense. It's practical and you can actually do these things. The Roman Chair...AgainIn a serendipitous moment, I finished a training session at a local gym and sat down to sip some water, cool off, and do what everyone now does - check email. I found a question from a reader regarding spinal... Question from a Reader: Runner's Knee"Hi,I've just stumbled across your blog whilst searching for ways to strengthen my VMO. A quick read of your blog implies that this is not the best advice for healing runners knee. Do you have a book/CD that does deal...
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